Last active 2 years ago
Keeping fit is vitally important for having a healthy and happy life. This will ensure you stay in shape after you already get fit. There is a wealth of knowledge floating around with respect to fitness, and some of it contradicts itself. Keep reading for some great ideas to help you get and stay fit.
Crunches alone will not give you washboard abs. Although these exercises strengthen your abdominal muscles, they will not burn belly fat. For washboard abs, you need to improve your diet, do a lot of cardio and many ab exercises.
Always wear comfortable clothing while you are exercising. You make feel pressured to wear fashionable clothing at a gym, but do not give in. Choose garments in which you can move freely and comfortably. Proper clothing can help you retain focus on the fitness aspects instead of what you're wearing.
While running on a treadmill may have its draw, taking time to run outside has better benefits to you. Treadmills may be easier to use, but it is beneficial to run on actual pavement.
Consider unique ways to get fit. You do not have to visit the gym every time you want to workout. If you aren't used to exercising, you can stay motivated by doing something you enjoy doing.
When lifting weights, remember that more repetitions with lighter weights will add more muscle mass than doing fewer reps with heavier weights. To build muscle mass, it's more important to be able to endure a long workout than to be able to lift lots of weight. Many famous weight lifters use this technique.
Prior to beginning bench exercises, check the pads by applying finger pressure. If you are feeling the wood through the padding when you sit, choose another machine. Working out on a machine with insufficient padding can lead to bruising because it is failing to provide adequate support during your workout.
Don't work out if you have a fever, chest congestion or are nauseous. When you fal